Jeudi 17.11.10

18 octobre, 2019

EMOM 12

1. Amrap Cal Row
2. Amrap Burpee Box Jump
3. Rest

Then
3x

25s Frontscale
5s Rest
25s Backscale
5s Switch legs
25s Frontscale
5s Rest
25 Backscale
5s Switch legs

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